Fast, Easy and Healthy Family Cooking Fast, easy and healthy meals that please the whole family are not always easy.  Finding something to please everyone while Mom is on a Diet – Is this Mission Impossible? I decided to go on a low carb, keto-ish …

CAULIFLOWER CRAZE I think that broccoli has always won the “blah” test with folks that are iffy about vegetables that aren’t potatoes. But that is because they haven’t seen cauliflower yet … unless they saw it in the buffet line and it was mixed with …

Avocado – the Hip, Healthy, “Gotta Have It” Superfood Avocado is on the very top when talking about sexy “Superfood” in the food and diet industry. “Superfood” is a term used by food nerds to define those fruits, vegetables or substances that by their very nature …

CLASSIC SOUTHERN DEVILED EGGS Deviled eggs – it seems like they are everywhere. At the end of a buffet restaurant, at the Fourth of July picnic, at the potluck at work. Recipes vary cook to cook, but usually people like them and not many are …

ULTIMATE SUMMER SALADS Locally Available Produce Salad, sadly, sometimes gets a bad rep. Your mind might make the jump from “Salad” directly to that dreaded word – “Diet.” But it shouldn’t! Not every salad needs to be iceberg lettuce, a few tomatoes, cucumber slices and …