Fast, Easy and Healthy Family Cooking Fast, easy and healthy meals that please the whole family are not always easy.  Finding something to please everyone while Mom is on a Diet – Is this Mission Impossible? I decided to go on a low carb, keto-ish …

Avocado – the Hip, Healthy, “Gotta Have It” Superfood Avocado is on the very top when talking about sexy “Superfood” in the food and diet industry. “Superfood” is a term used by food nerds to define those fruits, vegetables or substances that by their very nature …

AVOCADOS AS A SUPERFOOD The avocado is considered a “superfood” to the diet and health industries. Although the term “Superfood” used by widely esteemed medical experts such as the Mayo Clinic, it is still difficult to get concrete definition for this widely used term. Scientists …