Breakfast

CINNAMON COFFEE CAKE WITH STREUSEL CRUMBLES What goes better with that morning cup ‘joe than a rich coffee cake? MAKE AHEAD DISHES Whether it is the grands for a sleepover or far-flung relatives making their trip home for the holidays, we all want to want …

SMOKED SALMON BREAKFAST WRAP Traditional Smoked Salmon Breakfast Sandwich   Smoked Salmon used to be somewhat of a delicacy and a little bit of a mystery.  Although smoked salmon originally comes from the Nordic countries, lox and bagels were not well known outside of the …

LOW CARB CLEAN EATING Low carb clean eating is not a new concept, even though magazine covers and ads try to persuade us otherwise every day. Low carb has been a recommendation from cardiologists for years. While many naysayers may try to label this way …

The Truth About Kombucha Health Trends   Kombucha may be the hottest health trend you might not have heard about. The health of our gut says a lot about our overall health, so it is important to stay on top of maintaining our digestive system. …

6 Perfect Foods from Nature – and How They Can Change Your Life What makes a food perfect? In my opinion, it must have many health benefits, be delicious (of course), and versatile. Below are 6 of the biggies: Spinach Remember being told to eat …

Avocado – the Hip, Healthy, “Gotta Have It” Superfood Avocado is on the very top when talking about sexy “Superfood” in the food and diet industry. “Superfood” is a term used by food nerds to define those fruits, vegetables or substances that by their very nature …

Picky Eater Tips for Toddlers to Tweens Picky Eaters – the rumors are real. First of all, getting your kids to try new things seems like one of the hardest parts of parenting. I mean, it’s our job to keep these little boogers alive from …

OR “THE NIGHT I MADE YOU DINNER” First, let me make it clear that I am not comparing myself to Jesus nor can I perform miracles (although I did cook a whole Christmas brunch once – including a quiche – on a barbeque grill.) This …

Everywhere you turn, the medical and health world is telling us that red, purple and blue berries can be a Super Food in our diets. Many recipes incorporate berries in ways you would not normally think. But this blueberry muffin recipe is worth a clean …

Mother’s Day Breakfast in Bed MOTHER’S DAY HISTORY Mother’s Day was set as an official holiday in 1914 by President Woodrow Wilson. He declared the second Sunday in May as an official holiday, First of all, it was purposefully referred to in the singular possessive …