Should You Drink Kombucha for Weight Loss?
Kombucha has intrigued people all over the globe and many claim a variety of health benefits. Of the many health benefits that have been claimed is weight loss.
The concept is that because the drink is good for your gut health, it will help you to reduce cravings and improve your digestion, which will lead to weight loss over time.
But can drinking kombucha for weight loss really help you shrink your waistline? Read on to find out if this weight loss method is right for you.
The Kombucha for Weight Loss Claim
Kombucha enthusiasts claim that the SCOBY, or Symbiotic Culture Of Bacteria and Yeast, works to improve overall gut health. Because it contains probiotics, also known as good bacteria, it helps to create balance in your digestive system.
When you lack balance, you have cravings, food sensitivities, indigestion, and bloating among other issues. The bacteria and enzymes help relieve these problems, helping you to benefit from proper digestion.
Fans of kombucha believe that there is a strong correlation between a healthy gut and an overall healthy weight. Because proper digestion can reduce cravings, you will naturally eat smaller amounts of unhealthy foods, replacing them with things that are good for you.
Why Would Kombucha Help Weight Loss?
When your digestion is working for you and not against you, you will have more energy and be more likely to exercise. It also helps with nutrient absorption, keeping you more mentally aware and helping you take advantage of increased stamina.
Others claim that the acetic acids produced by kombucha help to regulate blood sugar levels. Having the proper blood sugar levels can help you to regain lost energy and keep many other health factors in check.
When your blood sugar is at an optimal level, you can burn fat more efficiently and take advantage of the nutrients that are in your system.
Should You Use Kombucha to Lose Weight?
While there is no scientific evidence that kombucha works as a weight loss agent, there are many success stories and several correlations that may suggest that it can help.
If your goal is to lose fat and reduce your waistline, you can use kombucha as a safe supplement, but you shouldn’t rely on it as a miracle cure for obesity.
If you have a history of alcohol abuse, liver damage, or diabetes, you should consult with your physician before using kombucha as a weight loss aid.
Is It Okay to Drink Kombucha Every Day?
Kombucha has vitamins and nutrients that can contribute to health, so there is generally no harm in consuming the beverage unless you have other underlying health issues.
Much like any other so-called miracle cure, you can’t just drink kombucha every day and expect to have a 6 pack in a month. You must exercise regularly and follow a healthy, balanced diet.
The best way to lose weight is to consume fewer calories than you expend on a daily basis. If drinking kombucha can help you to reduce your cravings for unhealthy food, then it is perfectly safe to use as an aid. Just remember that kombucha alone is not going to help you reach your goals.
What is Kombucha and Should I be Drinking It?
Kombucha has taken the world by storm in recent years, but many people aren’t exactly sure what it is.
The history of the drink is a little murky, with some experts putting its origins as recently as 200 years ago but others claiming that it goes back several thousand years.
Most experts agree that it was first created in Northeastern China, and evidence shows that it has been consumed in Russia since the early 1900s.
What exactly is Kombucha?
Kombucha is an effervescent tea that is produced through the process of fermentation.
Generally, black or green tea is fermented using SCOBY, which is an acronym for Symbiotic Culture Of Bacteria and Yeast. The bacteria are used to oxidize the alcohols that are formed by the yeast, creating acetic acids.
The SCOBY is introduced to a broth of sugared green or black tea. This causes a reaction that creates gluconic and acetic acid, both substances that are present in the final concoction.
The process also creates enzymes, amino acids, and ethanol, as well as B vitamins and vitamin C. The alcoholic content is generally less than 1% but that can increase with more fermentation.
What makes Kombucha Good for Weight Loss?
Fans of kombucha have made many claims about the health benefits of the fermented beverage, including weight loss.
One of the most common claims among commercially sold kombucha brands is that it can help increase good gut bacteria, leading to improved digestion and overall better health. Many believe that improved gut health can lead to less bloating and weight loss and lost inches.
Others have made claims that suggest that kombucha has properties that cure asthma, diabetes, gout, herpes, and even cancer. None of these things have been proven and if you should consult your medical professional about any questions about Kombucha or any other dietary supplement.
Currently, there is not much scientific evidence that supports a direct link between kombucha consumption and improved overall health. The most common claims suggest that the cultures can act similarly to probiotics.
Should I Drink Kombucha for Weight Loss and other Health Benefits?
Many people enjoy the flavor and carbonated mouthfeel of kombucha, and most evidence suggests that it is not likely to harm you.
However, you shouldn’t rely on the drink to fix any specific ailments you may have, and there is no definitive proof that it is really a miracle worker.
If you enjoy kombucha, you should have no problem drinking it moderation. Similarly, there is no reason you shouldn’t try kombucha for weight loss. Some people may feel better after drinking it, so there is no harm in trying.